Published March 2004
by Red Heifer Pr .
Written in English
|The Physical Object|
|Number of Pages||224|
A testament to resilience and preservation, If Only I Could Sleep is a heartbreaking and riveting story of self-discovery, sacrifice, and overcoming the challenges that . If I could sleep. [Alex B Stone] Home. WorldCat Home About WorldCat Help. Search. Search for Library Items Search for Lists Search for Contacts Search for a Library. Create Book: All Authors / Contributors: Alex B Stone. Find more information about: ISBN: OCLC Number: Description. A testament to resilience and preservation, If Only I Could Sleep is a heartbreaking and riveting story of self-discovery and overcoming the challenges that can make life seem unbearable. [ bio ] A writer, mother, speaker, and activist, Stephanie Henry-McAndrew has overcome tremendous adversity that has birthed a passion to help women and children rise from pain to power. Stephanie Henry — abuse victim, addict, author and activist — knows exactly how that girl/teen/woman feels. By telling her heart-wrenching, painful life story in If Only I Could Sleep, she hopes to give strength to the thousands of tortured souls in America and around the world to stand up and fight for themselves.
A testament to resilience and preservation, If Only I Could Sleep is a heartbreaking and riveting story of self-discovery, sacrifice, and overcoming the challenges that can make life seem unbearable. Buy the eBook5/5. Like Go the Fuck to Sleep, the new book mixes extreme profanity with a sing-song rhythm of a children's bedtime stories. “Stay the fuck at home. Corona is spreading, this shit is no joke. The downside: On the other hand, if you’re not doing something else while listening, your chances of falling asleep to an audiobook are just as high, if not higher, as your chances of falling asleep reading with your eyes. As a result, upon awakening, the study participants could accurately play the cued melody 4 percent more often than the melody that was not played while they slept — a significant memory boost.
Everyone deserves a good sleep after a busy day. However, we sometimes find ourselves struggling to stay awake despite having a fairly stress-free day or even after having 8 hours of overnight. When all we want to do is sleep, it may be a signal that something might be wrong with our body. In this article, we will go through the likely reasons why you feel sleepy very often and what you . "I Could Write A Book" written by Richard Rodgers and Lorenz Hart for the Broadway musical Pal Joey, was originally recorded by Frank Sinatra for Columb. Well there could be a much simpler explanation. You could be sleep deprived. Lots of people are and many don't even know. This book explains why we sleep, the positive effects of sleeping in your mind, body and health and the negative effects that not sleeping enough has on them. I really enjoyed this book/5(7). Create a relaxing pre-bedtime routine, such as taking a bath or reading a book. Engaging in high-energy or stressful activities lowers the odds of an easy transition to sleep. Limit your alcohol consumption to one or two drinks per day. Avoid caffeinated beverages within four to six hours of bedtime, and alcohol within three hours of going to bed.